Suchá nosní sliznice - příčiny, řešení a co dělat, když nos nečípá

When your nose feels dry, scratchy, or even bleeds a little, it’s usually your suchá nosní sliznice, vrstva vlhké tkáně uvnitř nosu, která chrání dýchací cesty a filtrovává prach a bakterie. Also known as vysušená nosní sliznice, it’s not just an annoyance—it’s a sign your body’s first line of defense is under stress. This happens more often than you think, especially in winter, when heating dries out the air, or if you’re using nasal sprays too long. Your nose isn’t supposed to feel like sandpaper. When the mucus layer thins out, it can’t do its job—germs get through more easily, and you start feeling congested even without a cold.

One big culprit behind this is overuse of decongestant sprays. They feel great at first, but after a few weeks, your body gets used to them and the sliznice gets even drier. Another common cause? Air conditioning, fans, or living in a dry climate. Even breathing through your mouth because your nose is blocked makes it worse. And if you’re taking antihistamines for allergies, they can also dry things out—sometimes too much. The result? Cracks in the lining, occasional nosebleeds, and that constant feeling that your nose is stuffed even when it’s not. This isn’t normal, and it’s not something you should just live with.

Good news—you can fix this without drugs. The most effective method is regular nosní výplach, proplachování nosu fyziologickým roztokem, které obnovuje přirozenou vlhkost a vyplavuje dráždivé látky. You don’t need fancy equipment—just warm water, salt, and a bulb syringe or neti pot. Do it once or twice a day, especially before bed. Humidifiers help too, especially in bedrooms. And if you’re using nasal sprays, switch to saline drops instead. They hydrate without addiction. If your nose is bleeding often or feels crusty and painful, it might be more than dryness—it could be zánět nosní sliznice, chronické podráždění, které vyžaduje odborné vyšetření. A simple check-up can rule out allergies, infections, or structural issues.

In the posts below, you’ll find real-life solutions: how to clean your nose without a neti pot, what to use instead of nasal sprays, how to stop nosebleeds, and why your nose stays blocked even when you’re not sick. These aren’t theories—they’re methods people use daily to feel better. No fluff. No marketing. Just what works.