Závratě z krku: příčiny, co s nimi dělat a jak je předcházet

When you feel dizzy and blame it on lack of sleep or stress, you might be missing the real source: závratě z krku, neustálé napětí v krční páteři, které ruší signály mezi mozkem a tělem. Also known as cervikální závratě, it’s not just a random spin—it’s your body screaming that something’s off in your neck. Many people think dizziness comes from inner ear problems, but if your neck has been stiff for weeks, or you sleep on a pillow that lifts your head too high, the signals get tangled—and that’s when you start feeling off-balance, foggy, or even nauseous.

This isn’t just about pain. bolest krční páteře, zvláště když je spojená s omezeným pohybem nebo křečovými svaly directly affects how your brain processes balance. When the muscles around your neck are tight from sitting too long, scrolling, or sleeping wrong, they pull on nerves and blood vessels leading to your head. That’s why you might get dizzy when you turn your head quickly—or even just when you stand up. And if you’ve been told "it’s all in your head," don’t believe it. This is a physical issue with clear triggers: poor posture, old injuries, or even a pillow that doesn’t support your neck properly.

And here’s the catch: most people fix the symptom, not the cause. They take pills for dizziness, avoid turning their head, or try to "pop" their neck. But if the root is a zablokovaná krční páteř, která způsobuje nerovnoměrné zatížení svalů a nervů, nothing will stick. You need to address the tension at its source. That means learning how to relax those muscles, adjusting your workstation, and choosing the right polštář pro krk, ten, který drží hlavu v přirozené linii s tělem, a ne ji vynucuje do špatné pozice. It’s not about buying the most expensive pillow—it’s about finding one that lets your neck rest, not fight.

What you’ll find below are real stories and practical fixes from people who’ve been there. No magic cures. No expensive gadgets. Just clear steps: how to tell if your dizziness comes from your neck, what exercises actually help (and which ones make it worse), how to pick a pillow that doesn’t hurt more than it helps, and when to skip home remedies and see a specialist. These aren’t theories—they’re what works after dozens of patients stopped feeling dizzy just by changing how they sit, sleep, and move their necks every day.